Je kunt niet jezelf zijn zonder jezelf te worden

Ontdek jouw innerlijke kracht en empowerment

Welkom bij de Mpowered community, speciaal voor vrouwen en mama’s die op zoek zijn naar zichzelf. Hier kun je de verbinding met je ware zelf herstellen, bewust worden van je gedachten en gevoelens, en een diepgaande heling ervaren. Vind jouw eigen kracht van binnenin, voel je empowered en omarm de liefde voor jezelf en accepteer jezelf volledig. Zonder enig oordeel van en naar jezelf.

Maak verbinding met andere inspirerende vrouwen door verhalen te delen, positiviteit te verspreiden en elkaar te activeren en motiveren. De Mpowered community staat voor jouw empowerment met een stralend zelfvertrouwen!

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Jezelf en andere vrouwen blijven uitdagen om het beste uit jezelf te halen.

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Jezelf helen, jezelf tijd geven & stap voor stap leren om terug te komen bij jezelf

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Lief zijn voor jezelf, zoals je dat ook voor anderen bent.

how it works

Here’s how we can work together

personaized plan

1:1 PERSONALIZED COACHING

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  • Learn new healthy habits and simple substitutions.
  • Experience a new lifestyle of healthy eating with the right tools so that you will be able to maintain a lean & healthy body for the rest of your life.
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  • Vivamus suscipit tortor eget felis porttitor volutpat. Vestibulum ac diam sit amet quam vehicula elementum sed sit amet dui. 

join to tribe

Does this picture sound familiar?

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  • Feel anxious or confused about food ?
  • Love the idea of living a healthy, balanced life ?
  • You’ve been diagnosed with high blood pressure, diabetes or high cholesterol.
  • You’re suffering from joint pain and inflammation, and you are frustrated with it.
  • You’re feeling cranky & moody.
  • Frustrated with this..

how it works

Here’s how we can work together

FILL THE CONTACT FORM

Fill out my contact form to schedule a no-obligation consultation.

DEFINE YOUR STARTING POINT & GOALS

Complete my onboarding material, health history, goals, etc.

CHAT ABOUT HOW I CAN HELP YOU

I’ll get busy designing your custom program and reach out with a session schedule.

I’m here for women just like you…

Book your FREE Discovery session Today

We’ll talk about your goals/struggles, then determine how I can help you and finally we’ll decide if this program is the right direction for you right now.

Book your FREE Discovery session Today

We’ll talk about your goals/struggles, then determine how I can help you and finally we’ll decide if this program is the right direction for you right now.

What You’ll Learn On This Program

Eat smart

Make healthy substitutions. Eating smart isn’t difficult, but knowing a few basic guidelines can help you choose your foods wisely.

Get rid of toxics

Nutritional cleansing is like hitting the reset button of your body, it´ll balance the hormones, increase energy levels, break cravings, improve digestion, leaves your skin glowing always and many other benefits.

Increase muscle

Keep trim & healthy for a lifetime. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places.

New source of fuel

Become a fat burner, not a sugar burner. The goal is to be a fat burner. By eating fewer carbs and more clean, lean protein and healthy fats, you train your body to burn fat for fuel.

Be assured, you´ll get the help & expertise you need

We’ll talk about your goals/struggles, then determine how I can help you and finally we’ll decide if this program is the right direction for you right now.

You know that your health is one of the biggest obstacles standing in the way of your happiness. Let’s fix that.

WHAT TO EXPECT…

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Eat Real Food & Never Feel Hungry

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Education in Food Combining

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Transform Your Health for Life

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Natural beauty tips and tricks that work

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WHAT NOT TO EXPECT..

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Shame around what you do or don’t eat

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Rigid or restrictive diet prescriptions that feel impossible to follow

Waistcoat lumbersexual messenger bag heirloom mixtape pitchfork freegan.

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Pre-Packaged Foods, Shakes & Smoothies

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Temporary Weight Loss

Vinyl portland heirloom hoodie forage organic pinterest 8-bit palo santo XOXO, fingerstache vice. 

what you learn

Here’s what I’ll be teaching you in this 6-week online program:

MODULE 1

Healthy Hormone Kickoff

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MODULE 2

Your Title goes Here

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MODULE 3

Healthy Hormone Kickoff

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MODULE 1

Healthy Hormone Kickoff

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MODULE 1

Healthy Hormone Kickoff

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MODULE 6

Your Title goes Here

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what you recieve

The resources inside this course are designed to walk you through my step-by-step approach to improve your health

Video Lessons

Module Video Library that will show you how to create a wellness business that serves both you and your customers for life 

Meal Plans & Recipes eBook

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Tracking sheets & Workbooks

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Live Coaching

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Membership in private Facebook group

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Training program, including cardio and recovery activities for both home or the gym.

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investment

READY TO GET STARTED ?

2 TERMIJNEN

3 PAYMENTS OF

€ 249

INVESTERING VOOR JOU

ONE PAYMENT OF

€ 599

Enroll and SAVE $150

4 TERMIJNEN

2 PAYMENTS OF

€ 375

"I not only lost the weight, but I also gained back my self-confidence and life has been so much better."

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-Kathy Bates – Web Designer –

“I am so much lighter, have more energy and overall feel more myself and out of the funk I’ve been in for months!”

Poke fixie kickstarter fashion axe mixtape brunch. Small batch bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger bag master cleanse kale chips hell of crucifix succulents cred.”

-Laura Bates – Business Owner –

I´m interested, but not sure yet

Read reviews From Past Clients

Kathy Bates

Kathy Bates

Web Designer

“I’ve spent thousands on programs and resources, and yours was the most comprehensive, individualized, and actionable out there.

The rest of your testimonial can go here.
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Kathy Bates

Kathy Bates

Web Designer

“ Highlight the most important part of your testimonial here. Put testimonials here. This builds the “like, know, trust

The rest of your testimonial can go here.
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questions before commit?

Frequently Asked Questions

Do you offer tele-health or virtual appointment ?

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How I schedule an appointment ?

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When do I pay my service ?

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What payment methods do you accept ?

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How do I cancel or reschedule an appointment ?

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